If you could do a list of commands each group can use I think it would be helpful for the Newbies or you could make the list and I will post it.
Example from Orc's: http://orcworm.forumotion.co.uk/t64-server-commands-zone-commands
Example from Orc's: http://orcworm.forumotion.co.uk/t64-server-commands-zone-commands